Crazy how most of the problems we have with other people are really just problems we have with ourselves if reflected back a lot of times. So many automatic things run our lives we don't even see. One huge value I've learned through life coaching with my friend Jeff (who I highly recommend working with btw) is being able to understand my own coping mechanisms and being able to use them to my advantage instead of my downfall.
Jeff led me to an understanding of how historical conflicts with my family and past intimate relationships tend to hinder me at times. Since my session with Jeff, I have thought in detail about some of these realizations and what I can do to improve future interactions. This is one of many examples during this session that has helped me in the short time since speaking with Jeff. I am not usually a fan of talking with others about myself, but this experience was incredibly beneficial and eye-opening for my understanding of how others feel about their interactions with me.
I cannot say enough for what Jeff has done for me and I recommend him without hesitation as a life coach. His guidance, input, and direction is what so many of us need as we move through the responsibilities and conflicts we often become "stuck" on.